Last night at our weekly wrestling class I was struggling to deal with my team mates sprawling off my shoot. So this morning, I used the power of YouTube to find some options of what to do.

In addition to this, my BJJ team mates advised that I set up the shoot more effectively. If you have any tips on doing this effectively please leave them in the comments section.

Just for fun, here is wrestling video (I found on the EFN) showing what some of the top wrestlers can do, can you image if one of these guys had some BJJ skills?